Treatments
To optimise the Bodies recovery time, to allow you to return to sport and work pain free
Sports/Deep Tissue Massage
Sports/Deep Tissue Massage is a technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissue. This helps to break up scar tissue that forms and reduce tension in the muscle and tissue.
This form of massage focuses on specific muscle groups and is therefore tailored to the individual.
Sports/Remedial massage can help with:
- Shoulder and neck problems
- Back problems
- Pelvic and groin strain
- Hamstring problems
- Sciatica
- Knee, ankle and foot problems
Sports Therapy
Sports therapy is an approach that incorporates a wide range of treatment methods and techniques, in addition to sports massage. Sports therapy can be utilised to manage a painful injury, to help improve sporting performance, or to aid in return to sport following injury.
Sports therapists see patients with a range of health conditions and injuries on a daily basis, however this is not limited to just sports injuries. Common conditions that our sports therapists regularly encounter in the clinic include:
- Sprains and strains
- Injuries to muscles, ligaments and tendons
- Repetitive injuries (such and tennis elbow and golfer’s elbow)
- Traumatic injuries
- Postural problems
- Muscle imbalances
- Joint pain and stiffness
There are a number of techniques that are used in daily practice by sports therapists, which most commonly include:
- Joint mobilisation and stretching
- Sports massage/deep tissue massage
- A range of other myofascial techniques
- Supportive sports taping
- Kinesio-taping
Techniques Used in Sports/Deep Tissue Massage
- Deep Tissue Massage
- Trigger Point
- Myofascial Release
- Peripheral Joint Mobilisation
- Soft Tissue Mobilisation
- Muscle Energy Techniques
- Soft Tissue Release
- Deep Tranverse Frictions
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